
“WHAT WILL PEOPLE THINK?”
CONFRONTING THE STIGMATIZATION OF MENTAL HEALTH
May 1
12:00 - 12:45 PM CST
Why does mental health still feel so difficult to talk about—and how does stigma silently shape our communities and personal lives? In this webinar, we’ll explore the roots of mental health stigma, uncover the subtle ways it can show up day-to-day, and share practical steps we can all take to foster more open, supportive conversations.

"THE MINDFUL MOVEMENT"
INTRO TO MINDFULNESS FOR EVERYDAY USE
May 8
5:00 - 5:45 PM CST
Looking to feel more present, centered, and less overwhelmed in your daily routine? In this webinar, we’ll break down the core principles of mindfulness in a simple, practical way and explore how small, intentional practices can create meaningful changes in focus, emotional balance, and overall well-being.

"I'M SO OCD"
DEBUNKING THE MYTHS AND UNDERSTANDING THE REALITY
May 15
12:00 - 12:45 PM CST
Ever hear someone casually say, “I’m so OCD”? In this webinar, we’ll unpack the common misconceptions about Obsessive-Compulsive Disorder, explore the true nature of the condition, and discuss how these misunderstandings can impact those living with it. Together, we’ll build a clearer, more compassionate understanding of OCD—and why accurate awareness matters.

STRESS LESS
BUILDING RESILIENCE IN A STRESSED-OUT WORLD
May 22
5:00 - 5:45 PM CST
Feeling overwhelmed is becoming the norm—but it doesn’t have to be. In this webinar, we’ll explore what resilience really means, dispel common misconceptions about “toughing it out,” and share practical, evidence-based strategies to strengthen emotional endurance. Learn how to adapt, recharge, and find calm in an increasingly demanding world.

REST RESET
A PRACTICAL GUIDE TO BETTER SLEEP HYGIENE
May 29
12:00 - 12:45 PM CST
Struggling with restless nights or feeling drained despite a full night’s sleep? This webinar offers a practical look at how small changes in daily habits can lead to more restful, restorative sleep. We’ll debunk common myths about sleep, explain why quality matters as much as quantity, and provide simple, actionable tips to build healthier sleep routines for lasting well-being.
Who Should Attend?
Frequently Asked Questions
1. How do I register for the webinar?
Simply click here to register for the sessions of your choice.
2. Where can I find the webinar link?
You’ll receive the link via email after registering — be sure to check your inbox and spam folder just in case!
3. Can I invite someone else to join?
Absolutely! Please feel free to share this page with anyone who you think will benefit from this. You can share this page with them so that they can register.
4. What if I can't attend the sessions live?
No worries! All webinars will be recorded and made available in our on-demand library afterward.
5. Are the webinars free to attend?
Yes! All sessions are completely free as part of our Mental Health Awareness Month initiative.